A Different Approach To Painful Periods, Stubborn Weight And Fatigue With The HORMONE CODE™
Even if you've tried it all before.
✓ Drama-Free Periods
✓ Achieve Your Healthy Weight
✓ Boost Your Energy
Are You Struggling With:
❒ Excruciating cramps that leave you curled up in bed, unable to go about your daily life
❒ Difficulty losing weight no matter how much you exercise or "eat clean"
❒ Heavy bleeding that makes you dread each month and interferes with you work and social plans
❒ Bloating and water retention that makes you feel uncomfortable and self-conscious about your appearance
❒ Fatigue that drains your energy and makes it difficult to stay productive and focused on your goals
GET EASY PERIODS NATURALLY ( Without taking birth control or pain meds)
Download the Easy Periods Naturally guide so you can discover how to boost your energy, lighten your flow, and reduce your pain even if you’ve tried it all before and nothing worked.
You Can Harness The Natural Flow Of Your Cycle With The Hormone Code
Banish the notion that painful, problematic periods are simply a fact of life for ambitious women like you. Your menstrual cycle is not a burden, but a powerful tool that can be harnessed to enhance your productivity, creativity, and overall well-being. You deserve to live in a body that feels vibrant, energized, and fully aligned with your aspirations.
Drama-Free Periods
Kiss goodbye to the days of dreading your menstrual cycle and all the disruptive symptoms that come with it. Imagine sailing through your cycle with ease and confidence, without the need to cancel plans, miss work, or put your life on hold.
Achieve Your Healthy Weight
Arrive at your healthy weight without sacrificing your health or happiness. Discover the joy of fueling your body with nourishing foods and engaging in joyful movement that leaves you feeling energized, confident, and fully aligned with your health goals.
Boost Your Energy
Reclaim the vitality and stamina you need to tackle your ambitious goals and live life to the fullest. Wake up each morning feeling refreshed, clear-headed, and ready to take on your day with enthusiasm and focus, without the need for constant caffeine fixes or energy crashes.
I Love Getting Results For Women Just Like You
Here's a few women I have helped to transform their hormonal health
I was losing weight and didn’t know why. I was also have pain in my uterine area from fibroids, but no one could tell me how to reduce the pain and shrink the fibroids. Alexis has been a breath of fresh air. She’s really positive and optimistic. She’s helped me figure out ways to shrink my fibroids, put me on the right track to healing what was causing my weight loss and will hopefully help my body be able to conceive and carry a healthy baby to term. Your life can only get better from here! I had been to multiple doctors and everyone just ran tests but didn’t come to any conclusion to help me. Alexis was the first person to really comb through everything and figure out what was going on.
Prior to Alexis services I was diagnosed with endometriosis which left me with depression and debilitating pain. My periods lasted for a week they were so heavy and working was very challenging. After some nutritional adjustments and vitamins my periods are lighter and almost unnoticeable. I got my life back and I can't thank Alexis enough!
I was struggling with anemia for years. She provided me with information about anemia, iron supplementation (what to take and how to take it for maximum absorption). She gave me evidence-based research for my health concerns that made me feel great about my next steps.She is so knowledgable and approachable - works with you to understand your needs and also help you reach your goals in a very supportive way!
I didn't know how much nutrition played a role in hormones and our body overall. I have endometriosis so it was hard to find someone that was knowledgeable in both nutrition and endo/pelvic pain. Working with Alexis was a wonderful experience. I am grateful for all that I learned during our time together. Alexis is kind, extremely knowledgeable, and a pleasure to work with. There are so many providers that don't understand chronic pelvic conditions so it often feels like they aren't really listening. Alexis actually makes you feel heard and gives you the tools to improve your quality of life. If you've been feeling like you aren't getting answers I highly recommend you start working with Alexis!
I was struggling heavily with my binge eating disorder, and my relationship with food, fitness, and body image. She helped me develop my “Tool box” with useful tips and alternatives to avoid a binge episode and no longer see food as good or bad. Her work and enthusiasm encourages me to pursue a career in the nutrition field to help other women like myself!
I'm down 11lbs, I have more energy, decreased facial hair. Just do it! She's great!
Work With Me
I'd be honored to help you live a life that you love. This is for you if you are tired of the cookie cutter advice and want to cut through the noise.
1:1 Health Coaching
Get concierge care that is personalized to your unique body to put your most debilitating symptoms in the past
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Gain access to comprehensive hormone testing to uncover the root cause
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Tailored to you weekly meal plans, recipes, grocery lists and more to take the guesswork out of what to eat.
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Receive a personalized protocol for nutrition, movement, lifestyle and supplementation to fast track your healing
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Access to a coach that will provide accountability, clarity, and support along the way
How To Get Started
1. Dial in your hormone foundations
Begin feeling better in your body. Get a jump start to balancing your hormones today! Download Easy Periods Naturally
2. Let's chat
You deserve to have your unique needs addressed. Book a FREE Hormone Navigating Session now. You'll answer a few questions to best help me help you, and together we'll discuss your next best steps.
3. Apply the Hormone Code ™
Use the proven method to have drama-free periods, achieve your healthy weight, and boost your energy. Whether we are a good fit or not, you'll have clarity on actions to take to move the needle forward in your health journey.
I believe every woman should be able to experience painless periods, stable moods, AND boundless energy!
So often, women try to alleviate menstrual symptoms by turning to quick fixes and band-aid solutions which FAIL to address the root causes of their hormonal imbalances and deplete the nutrients needed for optimal menstrual health.
This approach ends up disrupting their delicate hormonal balance, making their bodies feel stressed, and exacerbating their symptoms even more, because they are not providing the necessary support for their hormones to function, regulate, and maintain harmony!
I get it girl. It's SUPER frustrating to have problematic periods that interfere with your work, social life, and personal goals. I've been there.
What if there was a different way to optimize your menstrual cycle? It's possible by addressing hormonal imbalances, nutritional deficiencies, and lifestyle factors!
After helping many women break through the limitations of painful, unpredictable periods, I developed the Hormone Code™ to provide personalized solutions that restore your menstrual well-being and unleash your full potential!
Alexis Brooks, MS RD
Integrative Women's Health Coach
Get The Easy Periods Naturally Guide
Discover how to reduce your pain, lighten your flow, and boost your energy without taking birth control or medication
Let's Explore Working Together
Be heard and see if we are a good fit for each other to reach your goals.
Alexis Brooks Nutrition
120 Waterfront Street
Suite 420 #2170
National Harbor, MD 20745
USA
(562) 632-5104
Company
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